Our classes
We have a range of Yoga classes to suit, from one-to-ones to corporate classes. Contact us to find out more.
In person Yoga classes
In person classes are now on pause for the summer holidays. Watch this space for more details about when classes resume....
​
​
​​
​​
​​
One to ones
Jo offers specialist yoga therapy for post traumatic stress disorder (PTSD), Complex PTSD, or for related stress and nervous system symptoms such as anxiety, depression, system-wide inflammation, aches, pains, digestive issues, migraines/headaches, fatigue. One to one sessions are strictly confidential, based in Stoke on Trent and Stafford for in persons sessions, are for an hour or can be done online. If this is of interest please get in touch using email or the enquiry form.
Corporate
Thrive Yoga and Wellness would love to collaborate with you! Whether that is developing a bespoke corporate wellness day, overnight retreat or providing workshops, taster sessions or anything in between, please use the enquiry form to get in touch.